yoga & meditation with sally-anne
public classes, yoga at work & private sessions
“I love Sally-Anne’s classes - it is all about her lovely warm welcoming vibe. She brings her humour, uplifting music and interesting creative sequences.
She teaches a dynamic practice with smooth consistent flows. These are pitched in an accessible way that encourage you to delve deeper into your practice.
I love the way she brings philosophy into her teaching – and inspires us to check in with ourselves. I always leave feeling calmer, energised and know I have had fun.
”
book public CLASSES:
Mondays
9.30AM - DYNAMIC POWER yoga
@ The stable wellness, boyton
12.45PM - MEDITATION & MINDFULNESS
@ LONGBridGE DEVERILL VILLAGE HALL, WILTSHIRE
1.15PM - Yoga FLOW
@ LONGBrIdGE DEVERILL VILLAGE HALL, WILTSHIRE
Tuesdays
9.15AM - wake up & flow
@ The stable wellness, boyton
6.30PM - restorative Yoga
@ LONGBRidGE DEVERILL VILLAGE HALL, WILTSHIRE
Wednesdays
12PM - MEDITATION & MINDFULNESS
@ The stable wellness, boyton
12.30pM - Yoga FLOW
@ The stable wellness, boyton
6.15PM - Yoga FLOW
@ maiden bradley memorial HALL, WILTSHIRE
THursdays
11Am - restorative yoga
@ maiden bradley memorial HALL, WILTSHIRE
7pM - FLOW & RESTORE
@ The stable wellness, boyton
fridays
9.30AM - feel good flow
@ The stable wellness, boyton
(Please contact sallyanne@yogalightvibes.com if you have any queries about any of the above classes)
Most of Sally-Anne's public classes will be Quantum Yoga inspired, vinyasa or “slow” flow. You can usually expect a flowing, vinyasa yoga, practiced to uplifting music, using Ayurveda, the Indian Science of Life, to tune into our body-minds and optimise the practice.
Sally-Anne also teaches Dynamic Power Yoga, Meditation & Mindfulness; Pranayama (breathing exercises); Restorative/Yin Yoga; Pregnancy Yoga; Parent & Baby Yoga; and Parent & Toddler Yoga.
PRIVATE YOGA SESSIONS
For a more personalised, one-to-one experience, contact sallyanne@yogalightvibes.com to arrange your bespoke private yoga session. The classes are designed to suit each person’s needs and will often introduce the wisdom of Ayurveda (Yoga's sister science), to understand the individual’s body-mind constitution.
Group private yoga sessions are also available and is a nice way of practising yoga with friends or colleagues, receiving Sally-Anne's personal attention, while also keeping the cost down for the group.
YOGA AT WORK
Sally-Anne has been bringing Yoga and Meditation to businesses of all sizes in and around the UK for nearly 7 years. She has worked with clients in all industries (including fashion; retail; luxury travel; banking and finance; legal; technology; gaming; marketing & events). She works around the team's schedule to create bespoke weekly classes that are tailored to the needs of the team, as well as working with human resources and events teams to co-create activities for company wellness programmes, team-building activities and wellbeing 'break-outs' for meetings and conferences.
This is a fantastic way to get your team together for some well deserved movement, breath, relaxation and fun! Boosting morale, increasing productivity and helping employees to manage stress levels.
Sally-Anne is currently offering these sessions on ZOOM for all businesses who want to focus on team wellness and address some of the COVID-related mental health issues, which have become all the more common over the last few years.
Contact sallyanne@yogalightvibes.com to find out more.
“I LOVE our office yoga sessions with Sally-Anne and look forward to them every week. She knew straight away exactly what our team were after and has really tailored her sessions to our needs. They are wonderfully relaxing and restoring – and great fun! I definitely feel my yoga has come on such a lot as she is great at correcting our posture and encouraging us to try new things. Sally-Anne is always so sunny and smiley and has managed to make our small office really work as a pop up yoga studio. I’d 100% recommend her to anybody of any level – her classes are my absolute favourites.”
my teaching style
Most of my classes include:
- a meditative welcome to the mat
- a vinyasa-based flow to uplifting music
- verbal and hands on adjustments
- pauses between poses to reconnect body, mind and soul
- a rejuvenating and relaxing head and neck massage to conclude
For a more mellow vibe, I also teach a gentler restorative and yin yoga.
““I’ve been practising yoga for over 12 years, so I know a great teacher when I come across one. My body had lost some of its strength and flexibility when I first went to Sally-Anne’s class. Through a regular practice in her wonderful upbeat and reflective classes I have re-discovered the yoga body I love. Strong, zen, healthy.””
Contact sallyanne@yogalightvibes.com to co-create your next Wellbeing Event, including Rooftop Yoga Brunches, Wellness at Work, Yoga days, Meditation & Mindfulness sessions.