YOGA LIGHT VIBES - UPLIFTING CLASSES, WORKSHOPS AND RETREATS with Sally-Anne sweeney
““Sally-Anne is one of the most inspiring, creative, and generous yoga teachers I know. Sally-Anne’s personal ‘sunshine’ energy is also a joy to be around. It’s a privilege to have her in my yoga life.””
About SALLY-ANNE
Yoga and I go way back – I started practising with my mum when I was 6 years old!
It supported me through my legal studies and long working hours in the City.
When I realised my heart wasn’t in Law, Yoga gave me the courage to change my path… and I’ve never looked back!
Inspired and encouraged by my Quantum Yoga Teacher Training in India, I started teaching straight away.
From urban roof tops to yoga studios, from private homes to office workspaces, based in the UK, I teach in London and surrounding areas, as well as leading international retreats across Europe, India and Sri Lanka.
You can currently find me at:
-The Stable Wellness, Boyton, Wiltshire
- Longbridge Deverill Village Hall, Warminster, Wiltshire
- Maiden Bradley Memorial Hall, Warminster, Wiltshire
My teaching style
Originally Quantum Yoga and Jivamukti inspired, I have been influenced by a number of great Ashtanga-Vinyasa teachers.
However, over the years, I have adapted my style into a more gentle, flowing practice, which works well for all ages and can be adapted nicely to meet all seasons & all individual requirements.
I’d like to say a massive thank you to all of my teachers, particularly to Lara Baumann, Judith Daniel, Carolyn Cowan, Trish Whelan, Claire Missingham, Durga Devi, Nicola Muir, Wenche Krag Beard & Mischa Varmuza for their wisdom and inspiration.
Most of my classes include:
- a meditative welcome to the mat
- a vinyasa-based flow to uplifting music
- verbal and hands on adjustments
- pauses between poses to reconnect body, mind and soul
- a rejuvenating and relaxing head and neck massage to conclude
For a more mellow vibe, I also teach a gentler restorative/yin or flow & restore practice (see Classes for further info).
how you benefit
- a hugely uplifting and fun yoga experience
- clear instruction and expert guidance from start to finish
- learn how to go deeper into your practice
- reconnect with your body, mind and soul
- a safe environment to explore and grow
- leave feeling nurtured and nourished
- ideas on how to explore your practice at home.
Training & Qualifications
I am a Senior Yoga Teacher & Trainer, registered with the Yoga Alliance, E-RYT 500 hours qualified, having completed both my 200 hour and 500 hour trainings with Quantum Yoga Founder, Lara Baumann, and Judith Daniel in India.
In February 2020, I ran the Quantum Yoga Teacher Training (200hrs & 500 hrs) with Lara Baumann in India (see Teacher Training for more details and why not join one of the upcoming Quantum Yoga Teacher Trainings? Contact me for more info!)
About Yoga Light Vibes
Yoga Light Vibes is a way of life.
It is a choice to live brightly. Be your vibrant best self! Truly connected through the magic of Yoga.
“Yogash Chitta Vritti Nirodha” (Patanjali’s Yoga Sutra 1.2) - “Yoga is the cessation of the fluctuations of the mind”
Whether new to yoga or a spiritual warrior, a Yoga Light Vibes session with Sally-Anne Sweeney challenges you to live life FREE from the burdens of the mind.
Rooted in authenticity, Yoga Light Vibes is all about:
- practising yoga to uplifting music
- enjoying the experience of learning and growing
- sharing good vibes with like minded people
- and having fun along the way!
Love life to the full with Yoga Light Vibes!
““Sally-Anne is a natural teacher and the yoga world is blessed to have her in it.
I hope she will share the gift of yoga for many years to come.””
